(905) 324-0873

©2018 by Now & Zen Mindfulness & Meditation. Proudly created with Wix.com

35 Banburry Crescent
Grimsby, L3M 4R8

Experience Now & Zen Mindfulness & Meditation

Focused on Wellness

Now & Zen Mindfulness & Meditation is a unique player in the wellness industry, taking an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting; see what Now & Zen Mindfulness & Meditation has to offer you.

Services We Offer

What’s Available


FAZR (Facial Acu-Zone Reflexology)

A new form of Reflexology therapy that is a combination of Chinese acupressure points, Indian marma points, muscular massage and lymphatic drainage all located in the head and neck and mapped using longitudinal zones and transverse landmark lines.

Benefits of Facial Acu-Zone Reflexology from Reflexologist point

Reduces stress, relaxation

Enhances circulation

Assists the skin with elimination (lymphatic drainage)

Assists the corresponding meridians

Complements other forms of reflexology

Tension Tamer for muscles

Benefits of Facial Acu-Zone Reflexology from clients point

Pampers and promotes collagen formation

Reduces puffiness

Tones the tissues

Tames stress

When Coming for FAZR 


No Jewerly 

No make up

No contacts


A Reiki Treatment brings deep relaxation and balance. The Reiki energy stimulates the body’s natural self healing. Reiki is a powerful healing energy that everyone can learn to work with, whatever your previous experience may be. The Reiki energy both deeply relaxes and stimulates the body’s self healing mechanism. The giver of Reiki also benefits from the energy as it flows through them to the receiver. Reiki is the laying on of hands. It is based on the concept that all living things have energy flowing through them. With Stress reduced and Relaxation enhanced, your body has a better possibility to heal.
· Receive a Reiki Treatment using the Usui Method of Natural Healing
· Open your energy channels
· Used as a tool for stress reduction and relaxation
· May be used for wellness
· May assist the body to facilitate healing
· Used to complement all other healing modalities

Reiki Treatment

EFT & TFT (Emotional Freedom Technique & Thought Field Therapy) 

Emotional Freedom Technique (EFT) is a self-help technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. This technique goes by a few different names, including Emotional Freedom Technique, EFT Tapping or simply Tapping. 

Foot Reflexology

Reflexology is a focused pressure technique usually directed at the feet and or hands. It is based on the premise that there are reflexes and zones on various parts of the body which correspond to and relative to all parts, glands and organs of the body. Reflexology works by when the reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A typical session might help break up deposits which are felt like a gritty or a sandy area beneath the skin, and could potentially interfere with the body’s electrical energy in the nervous system. By manipulating specific reflexes, stress could be decreased, which will activate your body’s parasympathetic response by enabling blockages to be released by physiological change to the body. With stress relieved and circulation enhanced, the body returns to a normal state (homeostasis).
· Provides a very nurturing touch for relaxation and pampering
· Relaxation with the removal of stress or tension
· Improves blood circulation
· Improves nerve function
· Helps the body to function efficiently
· To assist the body to naturally normalize the metabolisms
· Cleanses the body of toxins
· Assist’s the body’s own healing process
· Reduces or dissipates pain
· Assist’s the client to be more calm and centered
· To complement all other healing modalities
Reflexology’s ability to reduce stress and tension, can help ease and relieve pain. The advantage of Reflexology is that it is applied without touching the site of pain, it usually causes more tension if the site is touched which will reduce acute pain, where another therapist will be able to do a direct approach to the site.

Back Massage

Non-Registered Massage

Massage involves working and acting on the body with pressure, Massage is used to promote relaxation and well-being, and is beneficial in treating injuries due to sports and any other problems effecting the muscles of the body that would cause postural misalignment and many other painful conditions.
· Helps to relieve stress and aids in relaxation
· To enhance circulation
· Helps strengthen the immune system
· Helps to improve posture
· Alleviates discomfort during pregnancy
· Helps with faster healing of strained muscles and sprained ligaments
· Helps to reduce pain and swelling
· Reduces formation of excessive scar tissue
· Reduces muscle spasms
· Provides greater joint flexibility and range of motion
· Enhances athletic performance
· Can treat injuries caused during sports or work.
· Promotes deeper and easier breathing
· Reduces blood pressure
· Helps relieve tension- related headaches
· Treats musculoskeletal problems
· Rehabilitation post operative
· Rehabilitation after injury
Non-Registered Massage is not regulated under the College of Massage Therapist of Ontario. I am not liable for any injury that the treatment may cause. This also can not be claimed under any benefits, as it is not regulated. You will assume all liability for treatment.

Technology Services


Pulsed Electromagnetic Field Therapy

PEMF is a FDA approved reparative technique commonly used by integrative medical practitioners to treat non-union fractures and reduce swelling and joint pain.

PEMF uses directed pulses through injured tissue to stimulate cellular repair. 

For over 60 years, doctors have used pulsed magnetic fields (PMFs) across bone fractures to accelerates the healing process. The idea for PEMF derived from radio frequency (RF) diathermy, which had been used to produce heat in soft tissue. Today, PEMFs are used alone or with other therapies to help cell re-balance faster. 


Reduce Pain and Inflammation

Improve Energy

Balance the Immune system

Accelerate repair of bone and soft tissue

Relax Muscles

Improves: circulation

Blood and oxygenation

Blood pressure 

Cholesterol levels

Whole Body Vibration

Advocates claim that whole-body and localised vibration therapy have a range of health benefits.

For example, some people claim vibration therapy can help;

Increase bone density

Improve circulation

Reduce Joint Pain

Reduce Back Pain

Encourage drainage of Lymph

Alleviate Stress

Talk to your doctor before trying Vibration Therapy. They may advise you to avoid if you are;

Taking blood thinners

Have advanced Diabetes

Are pregnant


Brain sensing headband will elevate your meditation experience.

It gently guides your meditation through changing sounds of weather based on the real-time state of your brain.

This allows you to obtain a deeper sense of focus and motivates you to build a highly rewarding practise.

Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life.

Soulera by NuYugen

Soulera is a unique and proprietary blend of adaptogenic herbs that can deliver significant and broad-based health benefits. Soulera works quickly at the cellular level to protect, revitalize and balance the body according to your personal chemistry.

Restores what Stress has stolen

Boost your Vital energy

Sleep like a champion

Enhance your mental clarity & focus

improve your emotional outlook

Increase your stamina


Modulation of the body's output of cortisol

Support for healthy adrenal function

Enhance resistance to the detrimental effects of oxidative free radical cell damage

Enhanced coping with effects of stress

Enhanced Cognitive function

Enhanced Immune system activity

Better sleep

Improved mood and psychological coping capabilities

Improved sense of overall well-being


Essential Oils

What is essential oil?

A variety of plants cover the Earth in different shapes, sizes, colors, and scents. Each of these plants contains compounds that typically can’t be seen with the naked eye—they hide within the roots, flowers, seeds, bark, or other areas of the plant. These compounds are known as essential oils. They are highly concentrated, making them extremely potent. Also referred to as volatile aromatic compounds, essential oils give a plant its aroma, protect it from harsh environmental conditions and insects, and even play a part in plant pollination.

While essential oils and plant extracts have been used for centuries, essential oils still hold relevant applications today. With advancing technology, improved quality, potency, and safety, essential oils are now more accessible and easy to use in everyday life. Although essential oils were often used as a part of cultural practices and traditions of the past, we now have increasing scientific evidence and research to show the effectiveness and safe nature of essential oils in our day and age. Historically, essential oil usage was both popular and practical, but we now have resources and research that make essential oils useful in daily life, for a variety of people.

​Using essential oils for health benefits In ancient times, people used essential oils and plant parts to improve their health and well-being. Because essential oils can be used to soothe occasional skin irritations, promote healthy digestion, support good oral health, create feelings of clear airways*, and more, they have long been a popular choice for those who want to maintain good health.



Interested in doTERRA, ask us how to make it your own business as a WELLNESS ADVOCATE or if you want oils just for your family and yourself,  ask about becoming a wholesale customer. We are ready to help you, so don’t delay your health another day, get in touch today!


Voxxstasis socks, are for balance, stamina, recovery, strength and range of motion, also carry a design for people with circulation issues. 
Voxxlife insoles, are for people who want comfort, wellness and performance. Tests has shown increased balance, strength, range of motion and a decrease in pain.

Our Team

Your Wellness Professionals

Bonita Pafford

Owner / Coach

My goal is to educate, support and empower everyone with whom I work.

Specialties: Life Coach - Traumatic Brain Injury, Life Coach – General, EFT (Emotional Freedom Technique – Tapping), Mindfulness Coach

Bonita Pafford has over 25 years of experience as a teacher at the high school and college levels. She holds numerous degrees (B.A., B. Ed., BRLS and M. Ed.) as well as many additional qualifications such as Reading and Special Education Specialist and Guidance Counsellor.

Having overcome life-altering challenges of her own as a result of an auto accident she is now qualified as a Life Coach. Bonita enjoys sharing what she learned through her own recovery. She found the value of a meditation and mindfulness practice in calming and relaxing both body and mind. After learning first hand about the positive power of self compassion and humour Bonita has been drawn to helping her clients overcome changes and challenges in life circumstances and setting new goals so that they can once again live purposeful, joy-filled lives, while honouring their past.

Michelle Watt

Practitioner & Coach

Specialties: Massage, Reflexology, Reiki, Meditation, EFT & TFT coach

Michelle has had over 14 years in the Health Care field as a Personal Support Worker. She holds a Certificate as a Health Care Aide. In 1999 she upgraded her training at Georgian College and obtained her Certificate as a Personal Support Worker. She had worked in various Nursing Homes, Retirement Homes and Community Care with the Red Cross. Her roles varied from personal care to administration of medications. She was also a part of the West Niagara Palliative Care Team, where she successfully completed levels I, II, III in Therapeutic Touch. Michelle took a leave from PSW duties to spend more time with her children. After returning to school to further her education, she now holds numerous additional qualifications and certifications, including most with high honours: 2009 diploma Medical Office Administrator, Everest College where she was also the Ambassador of the College; 2011 Foot Reflexology with the Ontario College of Reflexology (she is also Registered with the Reflexology Registration Council of Ontario); 2012 Reiki First Degree and Second Degree in the Usui Method of Natural Healing; 2013 Massage Therapy program at Trillium College. 2018 Meditation Teacher Natural Training Institute, Currently She is working on her Master Practitioner for EFT & TFT.

Michelle is currently practising her skills in the Burlington and Grimsby areas. She has a passion for working with doTERRA oils to help her clients achieve greater relaxation and support various other conditions. Michelle is also involved in Soulera (by Nuyugen), which is an extensively researched blend of adaptogenic plants and herbs for better overall health; Voxxlife - nerotechnology in socks and insoles that help with pain, stability, balance and range of motion.


"Peace comes from within. Do not seek it without"




PEMF (Pulsed Electromagnetic Field Therapy)

$40.00 / 30m

$200.00 / 6 sessions

$375.00 / 12 sessions

$700.00 / 24 sessions


EFT & TFT (Emotional Freedom Technique & Thought Field Therapy)

$50.00 / 1h

Vision Board Workshop


TBI Coach (Traumatic Brain Injury)

$60.00 / 45m



$50.00 / 1h


Life Coach

$50.00 / 45m



 $30.00 / 20m

$160.00 / 6 sessions

$300.00 / 12 sessions

Meditation for Beginners

$40.00 45m /per class or $100 for 6 weeks



$60.0 0 1h


5 Reflexology Sessions

$250.00 Value / $140.00 1h

3 Reflexology Sessions

$150.00 Value / $95.00

FAZR - Facial AcuZone Reflexology

$50.00 / 40m 

3 FAZR - Facial AcuZone Reflexology

$150.00 Value / $95.00

FAZR - Facial AcuZone Reflexology

$250.00 Value / $140.00 1h

Foot Reflexology

$50.00 / 1 hr.

Hot Stone Massage

$80.00 / 1h

Non-Registered Massage

$35.00 / 30m

Non-Registered Massage

$60.00 / 1h

Any Combo of Reflexology and Fazr, Massage and Fazr, Massage and Reiki, Massage and Reflexology $85.00


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